Umesh Kumar Keshri
Published on Monday, April 5th, 2021

Healthy diet for your children to increase his immunity

Nothing can be more painful for a parent than seeing their kid be an easy victim of infectious illnesses. It’s a fact! All of us are well acquainted with the significance of a healthy and balanced diet for kids. It is a fact that we do all that we can to look after our kid’s nutritional requirements. However, we must ensure that we incorporate power foods that consist of nutrients for boosting his/her immunity and fighting illnesses.

The fact is that there is an exclusive lot of superpower foods for you to incorporate as an element of the daily intake of your family. Finally, families that have food together, stay together!

So what are the power foods that make a healthy diet for boosting the immunity of your kid? The ones that your kid’s Immune System Needs are:

Veggies – did you know that they can be yummy?

Green leafy veggies are mandatory for your growing kid. Greens happen to be immunity lifting foods that are of help in DNA repair also.

They consist of vital antioxidants that are of help in building a kid’s immune system.

Fenugreek and Spinach have great amounts of folic acid, iron, and zinc. Moreover, they provide dashes of vitamins.

Kids must be convinced to have all vegetables since they work jointly for making the immune system stronger. You can present your child with veggies in several forms that include raw, baked, boiled, or stir-fried.

Eggs, Pulses, Lean Meats, Andall that is Protein!

“Egg yolk” can be described as a storehouse of key vitamins, antioxidants, and minerals.  Poached, Boiled, omelette, or scrambled, eggs make superfoods that have great amounts of proteins.

Poultry and Lean meats are also rich in zinc and vital minerals that are the cause of greater white blood cells for fighting infection. Have you thought of chicken soup and boiled eggs for making your kid’s breakfast and dinner more enjoyable?

If you are a vegetarian, pulses make a great resource of protein.


Power foods are able to blip-smacking! Curd or yoghurt makes the intestinal tract in kids stronger for preventing gastrointestinal illnesses. For a kid who hates plain curd, you can give him or her lovely flavoured options.

Yoghurt is packed with probiotics. It’s the bacteria that helps in fighting and stopping bacteria from settling in the stomach and acts as a grand immune booster for children.

Thus, try to make curd in any form a part of your kid’s diet to keep stomach infections at bay!


Garlic is known for its antibacterial and antiviral properties. It is also known to stimulate the creation of white blood cells in one’s body and is known to be an antioxidant. Garlic is of help in preventing symptoms of cold and flu.

Barley and oats

Whole grains make a healthy option. They’ve great amounts of beta-glucan, which is a kind of fibre that is known for its antioxidant and antimicrobial properties. This fibre is also helpful in the cleaning of the intestines and in avoiding constipation.

Two more powerful foods that you should include in a healthy diet for boosting your kid’s immunity and carrots and mushrooms.

Carrots help in making your kid’s eyesight sharp and help in fighting infections. Mushroom is considered to rank second after chicken, as regards taste and nutrients. They make a prime resource of zinc, the mineral for boosting the immune system.

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