10 Healthy yet Tasty Foods for the Foodie in You: They say that “There is no love that is more sincere compared to the love of food.” And it is a fact that people who actually love food are the loveliest of all. Food is one of the most important aspects of human life as it gives us strength and immunity to live life happily and long.
If you are a lover of foods then here are 10 healthy and tasty foods for you to taste and cook as well.
1. Strawberries
Strawberries are the gift of nature to humans all across the globe. These deep red-spotted fruits are a symbol of health and beauty in the fruit kingdom. These fruits are gifted with vitamins and minerals that are essential for human health. Thus, do give them a try.
2. Oats
Oats are among the topmost healthy foods for food lovers and they are able to be cooked and eaten in more than a few ways. There is a lot that you can do with Oats as this is one of those things that can be eaten with milk, fried if you want to, and even soaked in water and eaten with fruits.
3. Dark Chocolate
Now, this is something that all will love because it is chocolate. The fact about Dark chocolate is that it’s a little different in taste compared to normal chocolate and this due to its slightly bitter taste. Afoodieis are likely to be well aware of this taste. You can make cookies out of it and you can make a cake as well. This happens to be among the most loved desserts of all time.
4. Lentils
Lentils are an extremely rich source of energy and proteins and those in South East Asia have them in plenty. Trying lentils out is very easy as they are offered in supermarkets worldwide.
5. Fish
Fish meat is considered to be amongst the healthiest meats on planet earth as it has an extremely less amount of fat compared to other meats available in the markets. Fish can be grilled, fried, and even steamed for consumption.
6. Lemons
Sour in taste but extremely good for health, just some drops of lemon juice is enough to make a normal food yummy and healthy at the same time. They have a unique anti-inflammatory property that makes them one of the healthiest foods to consume.
7. Nuts
Nuts are also a great source of energy and protein for people when eaten raw and cooked. The best part about nuts is that they do not lose their energy content when cooked, unlike many other food substances. Having soaked almonds every morning sharpens your mind. Many a food all around the globe goes on a nutty adventure at times.
Read More: Healthy lifestyle tips for people with a busy schedule
8. Watermelon
People eat watermelon because of its taste but only a few know that they are actually bestowing themselves health.
9. Avocado
Avocados are rich in Vitamin B6 and mono-saturated fats and are going to help you fight several diseases. Doctors even recommend patients eating 2 Avocadosweekly.
10. Beans
Beans have always been on the menu of the world’s healthiest foods because of the amount of energy and proteins it has in stock.
You should know it’s not absolutely necessary that Healthy food be dull and complex. The list that is mentioned above is proof of this. There are more such healthy foods that all foodies are going to love.
